Causes of a Heart Attack

A heart attack is an unstoppable medical emergency that involves the blockage of blood flow to the heart usually by a blood clot. It event is sudden, and without an urgent medical care, the event can lead to death. The sudden blockage of blood flow to the heart means that the heart will not have blood to pump to all the body parts.

These can lead to serious damage to the blood muscles and blood vessels. The first symptom of heart attack is chest pains. The pains feel to be from inside especially on the left side of the chest. The chest pains are as a result of regularly contraction of blood vessels.

The chest pains are accompanied by severe difficulty in breathing.

Most people experience incomplete and short breaths. A heart attack is treatable and also preventable at very early stages. It may become death causing if the symptoms are not noticed early enough. What are the common causes of a heart attack?

Coronary Heart Disease

Coronary heart disease is the highest known cause of heart attack. This is a simply the defects of coronary arteries. Coronary arteries are the main blood vessel that carries blood from the heart to all the parts of the body. These arteries can develop a defect. The main defect is the deposition of fats and cholesterol on the inside and outside of the arteries.

Before a heart attack, one of the raptures probably bursts open. This leads to a clot of blood around the raptured place. Depending on the size of the clot, it can block the supply of blood to the heart. This can lead to a heart attack. Fat depositions are not the only cause of coronary heart disease. Smoking is also a major cause of heart attack. High blood pressure can also lead to coronary heart disease. Patients diagnosed with diabetes are also very prone to coronary heart disease.

Drug Abuse

Drug abuse is a major cause of heart attack. In the olden day, a heart attack was believed to be diseases of the aged people. Recently a large number of young people have been diagnosed with a heart attack. Most of this young people have also been found to be drug addicts. How does drug abuse increase the risk of heart attack? Hard drugs like cocaine and mandrax cause the blood vessel to narrow. This is because of the high stimulates the drug. One the blood vessels narrows, this leads to high blood pressure. High blood pressure leads to heart attack.

Lack of Oxygen in the Blood

A condition where the blood is not properly oxygenated is called hypoxia. It is a condition that can lead to sudden death as a result of heart. If the levels of oxygen in the blood are low or zero, this is commonly caused by the poisoning of air by carbon monoxide. The heart will receive this blood and fail to oxygenate it. The heart muscles require oxygen to operate. This condition leads to sudden damage to the heart muscles. The condition can be permanent. This trigger a heart attack.

Simple ways to maintain the cleanliness of your home


As a responsible homeowner, it should be your top priority to make your home clean and organized, making it a healthy place for you and your family members to live in. No matter how busy your schedule at work is, you should find time to tidy up your house. This way, you will be able to avoid mold growth, allergies, respiratory ailments, and other diseases that are caused by an unhygienic environment.

How to maintain the cleanliness of your home

hdhjd74In your own little ways, you can maintain the sanitation of your home. You and all the other people living in your house just have to cooperate and be responsible enough to do all these.

Here are the things that you need to do;

Take care of the mess right away

Most of us tend to procrastinate especially when it comes to cleaning. But then, this is not a good habit because it can lead to more serious problems. For instance, if you accidentally spilled something on your carpet, make sure that you clean the mess up immediately. Otherwise, it may ruin your carpet. The spill can also attract germs and bacteria that can affect your health.

Discard all unnecessary things

Another simple step that you need to take to ensure the tidiness of your home sweet home is to get rid of all the things that are no longer useful. Perhaps you have tons of boxes that you know you won’t use anymore. Or maybe you are still keeping plastics and other containers. These are just some of the items that you need to discard. You can give them to someone else who need them, or you can also donate them to be recycled.

If you have a pile of unnecessary things in your home, this will make a breeding ground for pests like mice, termites, cockroaches, and other bugs.

Make sure that your kitchen is always clean

hdhdd74The kitchen is a part of a home that is being used every day. This is where you prepare your meals and also keep leftover foods. And so, it is crucial that you keep its cleanliness at all times. Make sure that you properly keep whatever food you are unable to consume so that pests won’t get on them. Moreover, it is essential that you dispose of your trash correctly as here is where bugs and pests usually love to thrive.

A mouse is one of the many pests that you may see running through your kitchen if it is filthy. It can cause a lot of problems, so you have to get rid of it. You can see more about the best mouse trap over here. You can also use the best bait for catching a mouse.

Identifying Common Signs Of Depression


As by the National Alliance on Mental Illness, depression is the leading reason of disability in the United States. It needs immediate medical attention as it is a severe mental condition, delaying or neglecting treatment would only worsen the disease.

Affection and attention from the loved ones are essential for the long-term improvement, apart from standard treatment methods. So, it becomes necessary to be knowledgeable of signs and behaviors which are suggestive of depression in an individual.

Sometimes symptoms of depression could be difficult to read there a few ordinary ones that can be quickly identified and tell-able indications of the condition. Below are some of the frequent and visible symptoms of depression.

Cutting Ties With Friends And Family

wftfIt is a dangerous sign when an otherwise cheerful and friendly person abruptly cuts all links with intimate friends and family members. A depressed person enjoys being a hermit and stops socializing. There is complete hatred for activities once he or she appreciated. This separation may further exacerbate the symptoms and increase other hidden mental diseases in a person. So, family members should take the duty and seek urgent aid from psychiatrists and clinicians.

Frequenting Doctor For Imaginary And Vague Problems

A depressed individual may always be disturbed by imaginary anxieties and tend to undergo unexplained body pains and aches. They might grow a hypochondriac and regularly visit and the doctor for no clear reasons. It illustrates how confused they are from deep within. Staying away from medication for long would not support the cause but worsen the disease. Antidepressants assist in relieving both physical and the mental pains in a patient.

Sleeping Problemrwf

Most of the depressed persons have difficulty in sleeping. They might be sleeping in beds for a prolonged period than others, but they rarely manage a deep sleep. For most of the time, they would only turn and toss on their beds, but without any sleep. Inadequate and difficulty in sleeping is the first sign of depression. A person missing sleep at home needs urgent attention and treatment to be attempted right away.

Eating Lesser Than Usual

Depression is always connected to the loss of appetite and poor eating. A depressed individual will not eat well and tend to lose interests in the food she/he appreciated earlier. A potential result of this could be weight loss, and the individual would look thin and frail. Not eating well is a sign that the depressed person is missing interests in the needs and comforts of life, including sleep and food.

What Your Urine Color Means For Your Health


The kidneys perform various essential roles in the body, notable among which is the production of urine. Through urine, the kidneys discharge excess water, poisons, and nitrogenous waste products of metabolism, like urea from the body. As simple as this crucial function may look, its failure results in the build-up of these toxic substances within the body affecting the health and well-being of the individual.

Fortunately, the color of the urine can serve as an indicator that provides helpful information regarding the status of the kidneys and the body as a whole.

The natural urine is clear with a straw yellow to amber color. Here are likely colors of your urine and what they could imply for your health:

Straw Yellow To Amber

The color shows you are well hydrated. However, dark shades of yellow such as thick yellow or brown/honey could be signals to dehydration. Often, the urine color normalizes as you increase your fluid consumption.

Transparent Or Colorlesscxrrwqd

The urine color points to excessive dilution of urine due to excess water. Use of diuretics or diabetes insipidus, indicates failure of the kidneys to react to the hormone leading to the passage of generous quantities of diluted urine. It’s necessary to note that if extreme hydration due to drinking too much or use of diuretic medications has been eliminated, there is a need to consult your doctor for additional evaluation.

Red Or Pink

Red bloody urine (haematuria) is usually an alarm sign that warrants expert evaluation since it often points to issues along the urinary tract varying from infections, cancers, stones, and trauma. However, certain items like beets, blueberries, and red dyes may also make the urine red. Besides, the presence of hemoglobin in the urine, sepsis and malaria can color the urine with a shade of dark red also expressed as coke-colored.

Cloudy Or Milky Urine

It often implies a bacterial urinary tract infection, particularly when a burning sensation accompanies it during urination. The appearance of lymphatic fluid in the urine (chyluria) may also give a similar picture.


Orange discoloration of the urine can happen after taking some medicines like rifampicin and Pyridium. Rifampicin is a first-line anti tuberculosis medication. Similarly, consuming orange foods like carrots can append an orange tinge to the urine.

Dark Brown

It may be the result of the collection of conjugated bilirubin due to severe liver damage. A liver dysfunction should be suspected if dark brown urine is characterized by yellowness of the sclera and skin, (jaundice) or passage of pale stools. Moreover, the urine may also seem brown on account of severe dehydration or consumption of fava beans.